Coffee and cookie
Nutritional Overview
This meal consists of a cup of black coffee and a sugar cookie. The coffee has negligible calories and nutrients, while the cookie provides most of the calories, carbs, fats, and sugar. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Coffee and cookie provides moderate energy and can fit well into most balanced meal plans.
• Coffee and cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee and cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar cookie contributes 175 calories (97% of total calories).
• Energy sources: sugar cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar cookie
40gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
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