Coffee and cookie
Nutritional Overview
This meal consists of a cup of Turkish coffee and a single cookie. The coffee is very low in calories, protein, carbs, and fat, while the cookie provides most of the calories, carbs, sugar, and fat. Some values are estimated and may vary depending on the exact recipe. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Coffee and cookie provides moderate energy and can fit well into most balanced meal plans.
• Coffee and cookie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee and cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookie contributes 165 calories (97% of total calories).
• Protein sources: Cookie provide essential amino acids for muscle health.
• Energy sources: Cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkish coffee
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cookie
35gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
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