Coffee and cookie
Nutritional Overview
The meal includes a cup of black coffee and a chocolate cookie. The coffee has minimal calories, while the cookie contributes most of the calories, carbs, fats, and sugar. Water bottle is visible but not consumed. Nutritional values for the cookie are estimated; exact values may vary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Coffee and cookie provides moderate energy and can fit well into most balanced meal plans.
• Coffee and cookie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee and cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cookie contributes 155 calories (97% of total calories).
Detailed Ingredient Breakdown
Black coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate cookie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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