Coffee and cocoa biscuits
Nutritional Overview
This meal consists of a cup of black coffee and two individually wrapped plain cocoa biscuits. The coffee is very low in calories, protein, carbs, and fat. Each biscuit is estimated at about 12-13 grams and provides most of the calories, carbs, sugar, and fat. Some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and cocoa biscuits is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee and cocoa biscuits provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Coffee and cocoa biscuits is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Coffee and cocoa biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain cocoa biscuit contributes 43 calories (48% of total calories).
• Energy sources: Plain cocoa biscuit, Plain cocoa biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Plain cocoa biscuit
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Plain cocoa biscuit
13gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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