Coffee and chocolate macaron
Nutritional Overview
This meal consists of a glass of black coffee and a chocolate macaron. The coffee has negligible calories and nutrients, while the macaron is high in sugar and carbs with moderate fat. Some values are estimated and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Coffee and chocolate macaron provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Coffee and chocolate macaron is an excellent energy source for active individuals and athletes.
• Coffee and chocolate macaron contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coffee and chocolate macaron should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate macaron contributes 208 calories (99% of total calories).
• Protein sources: Chocolate macaron provide essential amino acids for muscle health.
• Energy sources: Chocolate macaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate macaron
40gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
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