Coffee and chocolate chip cookie
Nutritional Overview
This meal consists of a chocolate chip cookie and a cup of brewed coffee with milk. The cookie is high in sugar and fats, while the coffee adds minimal calories, protein, and fat. Some values are estimated based on typical serving sizes and may vary. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and chocolate chip cookie contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Coffee and chocolate chip cookie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Coffee and chocolate chip cookie is an excellent energy source for active individuals and athletes.
• High in fats (21g), Coffee and chocolate chip cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coffee and chocolate chip cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chip cookie contributes 400 calories (85% of total calories).
• Protein sources: Chocolate chip cookie provide essential amino acids for muscle health.
• Energy sources: Chocolate chip cookie, Brewed coffee (with milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate chip cookie
70gr
Protein: 5g
| Carbs: 56g
| Fat: 18g
Brewed coffee (with milk)
300gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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