Coffee and chocolate
Nutritional Overview
This meal includes a cup of black coffee and a small milk chocolate bar. The coffee contributes negligible calories, while the chocolate bar provides most of the energy, sugar, and fat. Nutritional values for the coffee are minimal and estimated as 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Coffee and chocolate provides moderate energy and can fit well into most balanced meal plans.
• Coffee and chocolate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and chocolate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee and chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate bar contributes 225 calories (109% of total calories).
• Protein sources: Milk chocolate bar provide essential amino acids for muscle health.
• Energy sources: Milk chocolate bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk chocolate bar
40gr
Protein: 3g
| Carbs: 24g
| Fat: 13g
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