Coffee and chocolate
Nutritional Overview
This meal consists of a cup of black coffee and a small piece of milk chocolate (approx. 15g). The coffee itself is nearly calorie-free, while the chocolate provides most of the calories, sugar, and fat. Some values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and chocolate is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Coffee and chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Coffee and chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Coffee and chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 68 calories (97% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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