Coffee and Choco Donut
Nutritional Overview
A small cup of black coffee served with one chocolate-coated ring biscuit or mini donut. Nutrition is estimated from visible items only; no milk or sugar is visible in the coffee, so missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and Choco Donut is a low-calorie option with only 2 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee and Choco Donut provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and Choco Donut contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee and Choco Donut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black coffee contributes 2 calories (100% of total calories).
Detailed Ingredient Breakdown
black coffee
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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