Coffee and Carrot Pastries
Nutritional Overview
Two cups of black coffee with four small carrot-filled pastries, providing moderate calories mostly from carbs and fats, with minimal protein and no added sugar in coffee.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and Carrot Pastries contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Coffee and Carrot Pastries contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Coffee and Carrot Pastries is an excellent energy source for active individuals and athletes.
• Coffee and Carrot Pastries contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee and Carrot Pastries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastry with carrot filling contributes 305 calories (98% of total calories).
• Protein sources: pastry with carrot filling provide essential amino acids for muscle health.
• Energy sources: pastry with carrot filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pastry with carrot filling
120gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
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