Coffee and carrot cake
Nutritional Overview
This meal includes a cup of black coffee with a packet of demerara sugar and a slice of carrot cake topped with whipped cream. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Coffee and carrot cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coffee and carrot cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Coffee and carrot cake is an excellent energy source for active individuals and athletes.
• High in fats (34g), Coffee and carrot cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coffee and carrot cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot cake slice contributes 400 calories (77% of total calories).
• Protein sources: Carrot cake slice provide essential amino acids for muscle health.
• Energy sources: Demerara sugar, Carrot cake slice, Whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Demerara sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Carrot cake slice
120gr
Protein: 4g
| Carbs: 35g
| Fat: 25g
Whipped cream
30gr
Protein: 2g
| Carbs: 7g
| Fat: 9g
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