Coffee and candy
Nutritional Overview
A mug of black coffee served with one chocolate coated candy. Nutrition is estimated from visible items only. No milk or sugar is visibly confirmed in the coffee, so they were set to 0 in the estimate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and candy is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Coffee and candy is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Coffee and candy is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Coffee and candy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zefeer contributes 50 calories (91% of total calories).
Detailed Ingredient Breakdown
black coffee
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zefeer
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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