Coffee and Candies
Nutritional Overview
Visible items appear to be black coffee with three small candies: one peanut candy, one sesame candy, and one fruit candy. Nutrition values are estimated from appearance and typical wrapped candy sizes. No clear milk or sugar was visible in the coffee, so missing or uncertain values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Coffee and Candies provides moderate energy and can fit well into most balanced meal plans.
• Coffee and Candies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and Candies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coffee and Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut candy contributes 62 calories (38% of total calories).
• Energy sources: peanut candy, sesame candy, fruit candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanut candy
12gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
sesame candy
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
fruit candy
12gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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