Coffee and Candies
Nutritional Overview
Estimated meal includes one mug of black coffee and about 6 wrapped hard candies visible on the table. Nutritional values are estimated from image appearance and typical candy nutrition. Missing brand-specific values were set to 0 where unknown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Coffee and Candies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Coffee and Candies is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Coffee and Candies is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Coffee and Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hard candy contributes 172 calories (99% of total calories).
• Energy sources: hard candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
hard candy
42gr
Protein: 1g
| Carbs: 39g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!