Coffee and Candies
Nutritional Overview
Estimated meal includes one cup of milk coffee and four wrapped candies. Nutritional values are updated to reflect the additional candy and remain conservative estimates.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Coffee and Candies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Coffee and Candies is an excellent energy source for active individuals and athletes.
• Coffee and Candies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Coffee and Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk coffee contributes 57 calories (26% of total calories).
• Protein sources: milk coffee provide essential amino acids for muscle health.
• Energy sources: wrapped candy, wrapped candy, wrapped candy, wrapped candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk coffee
180gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
wrapped candy
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
wrapped candy
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
wrapped candy
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
wrapped candy
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!