Coffee and butter cookies
Nutritional Overview
This meal consists of two butter cookies and a cup of coffee with milk. Estimated values are based on typical serving sizes. Sugar content is estimated. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Coffee and butter cookies provides moderate energy and can fit well into most balanced meal plans.
• Coffee and butter cookies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and butter cookies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coffee and butter cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter cookies contributes 140 calories (78% of total calories).
• Energy sources: Butter cookies, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter cookies
30gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
Coffee with milk
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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