Coffee and brownie
Nutritional Overview
This meal includes a cup of black coffee and a small chocolate brownie. The coffee has negligible calories and no macronutrients, while the brownie contributes most of the calories, sugar, and fats. Estimated values based on visual analysis; some values may be approximated due to lack of detailed ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Coffee and brownie provides moderate energy and can fit well into most balanced meal plans.
• Coffee and brownie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and brownie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee and brownie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate brownie contributes 175 calories (97% of total calories).
• Energy sources: Chocolate brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate brownie
50gr
Protein: 2g
| Carbs: 22g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!