Coffee and biscuits
Nutritional Overview
This meal consists of a cup of black coffee and two oat biscuits. The coffee is nearly calorie-free, while the biscuits provide most of the calories, carbs, and fats. Sugar and protein values are estimated based on typical oat biscuit recipes. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Coffee and biscuits provides moderate energy and can fit well into most balanced meal plans.
• Coffee and biscuits provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and biscuits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee and biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat biscuits contributes 158 calories (99% of total calories).
• Protein sources: oat biscuits provide essential amino acids for muscle health.
• Energy sources: oat biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oat biscuits
30gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
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