Coffee and biscuits
Nutritional Overview
This meal consists of a glass of black coffee, a bottle of water, and two small savory biscuits. The nutritional values for water are set to 0 as it contains no calories or macronutrients. The biscuits are estimated based on typical savory biscuit values. The health score is moderate due to the presence of refined carbs and low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Coffee and biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Coffee and biscuits is an excellent energy source for active individuals and athletes.
• Coffee and biscuits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coffee and biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Savory biscuit contributes 105 calories (50% of total calories).
• Energy sources: Savory biscuit, Savory biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Savory biscuit
30gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
Savory biscuit
30gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
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