Coffee and biscuit
Nutritional Overview
This meal includes a cup of coffee with milk and half a digestive biscuit. Nutritional values are estimated based on standard serving sizes. Some values are approximated due to limited visibility of exact ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Coffee and biscuit provides moderate energy and can fit well into most balanced meal plans.
• Coffee and biscuit provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Coffee and biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Coffee and biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Half digestive biscuit contributes 50 calories (43% of total calories).
• Energy sources: Half digestive biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee with milk
150gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Half digestive biscuit
7gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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