Coffee and Berry Cake
Nutritional Overview
Estimated meal includes a cup of coffee with milk and one slice of berry cake. Values are approximated from the visible portion size. No clearly missing visible ingredients were detected, so unknown values were set to 0 where applicable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and Berry Cake contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Coffee and Berry Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Coffee and Berry Cake is an excellent energy source for active individuals and athletes.
• Coffee and Berry Cake contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee and Berry Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: berry cake slice contributes 300 calories (94% of total calories).
• Protein sources: berry cake slice provide essential amino acids for muscle health.
• Energy sources: berry cake slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
berry cake slice
85gr
Protein: 5g
| Carbs: 41g
| Fat: 13g
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