Coffee and banana
Nutritional Overview
This meal consists of a medium banana and a cup of black coffee with about 7g sugar. The banana provides most of the calories, carbs, and sugar. Coffee itself is nearly calorie-free, but sugar adds extra carbs and calories. Missing values are set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Coffee and banana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Coffee and banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Coffee and banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coffee and banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (78% of total calories).
• Energy sources: banana, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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