Coffee and arepa
Nutritional Overview
This meal consists of a plain arepa (corn cake) and a cup of black coffee. The arepa provides most of the calories, carbs, and protein, while the coffee adds minimal calories and fat. Sugar content is set to 0 as no sugar or sweetener is visible. If any ingredients are missing, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Coffee and arepa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Coffee and arepa is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Coffee and arepa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Coffee and arepa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa (corn cake) contributes 150 calories (88% of total calories).
• Protein sources: arepa (corn cake) provide essential amino acids for muscle health.
• Energy sources: arepa (corn cake) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa (corn cake)
70gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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