Coffee and apples
Nutritional Overview
The meal consists of a cup of black coffee and two medium apples. Nutritional values for coffee are estimated for a standard 250ml serving with no sugar or milk. Apple values are based on two medium apples (about 150g each). Missing values are set to 0 where not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Coffee and apples provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Coffee and apples is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Coffee and apples is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coffee and apples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 155 calories (97% of total calories).
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Apple
300gr
Protein: 1g
| Carbs: 33g
| Fat: 2g
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