Coffee
Nutritional Overview
Coffee drink with milk; moderate calories and carbs. Sugar adds quick energy; some protein, low fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Coffee provides moderate energy and can fit well into most balanced meal plans.
• Coffee contains 7g of protein, providing a modest contribution to your daily protein intake.
• Coffee provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coffee, 100 ml milk , 2 and half teaspoons of fructose sugar, white mocha syrup one pump contributes 170 calories (100% of total calories).
• Protein sources: coffee, 100 ml milk , 2 and half teaspoons of fructose sugar, white mocha syrup one pump provide essential amino acids for muscle health.
• Energy sources: coffee, 100 ml milk , 2 and half teaspoons of fructose sugar, white mocha syrup one pump supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee, 100 ml milk , 2 and half teaspoons of fructose sugar, white mocha syrup one pump
300gr
Protein: 7g
| Carbs: 29g
| Fat: 3g
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