Coffee
Nutritional Overview
Coffee with milk and mocha syrup; moderate protein, but high added sugars and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Coffee provides moderate energy and can fit well into most balanced meal plans.
• Coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Coffee is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coffee, 4 tea spoons of fructose sugar , 150 ml of milk , 1 pump of 1883 white mocha syrup contributes 206 calories (100% of total calories).
• Protein sources: coffee, 4 tea spoons of fructose sugar , 150 ml of milk , 1 pump of 1883 white mocha syrup provide essential amino acids for muscle health.
• Energy sources: coffee, 4 tea spoons of fructose sugar , 150 ml of milk , 1 pump of 1883 white mocha syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee, 4 tea spoons of fructose sugar , 150 ml of milk , 1 pump of 1883 white mocha syrup
250gr
Protein: 5g
| Carbs: 44g
| Fat: 4g
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