Coffee
Nutritional Overview
A low-calorie coffee with milk consumed in double portion, providing moderate protein and carbs mainly from natural milk sugars, and minimal fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2dl coffee with milk contributes 40 calories (50% of total calories).
• Protein sources: 2dl coffee with milk, 2dl coffee with milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
2dl coffee with milk
200gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
2dl coffee with milk
200gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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