Coffee
Nutritional Overview
Low-calorie coffee with skimmed milk, high in protein and carbs, no fat, good for hydration and light energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee is a low-calorie option with only 37 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Coffee provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk contributes 35 calories (95% of total calories).
• Protein sources: skimmed milk provide essential amino acids for muscle health.
• Energy sources: skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skimmed milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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