Codorniz asada con ensalada
Nutritional Overview
Plato compuesto por codorniz asada acompañada de una ensalada fresca con hojas verdes, pepino, aguacate, pimiento rojo asado y glaseado balsámico. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Codorniz asada con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Codorniz asada con ensalada provides 60g of protein, supporting muscle growth, repair, and satiety.
• Codorniz asada con ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Codorniz asada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Codorniz asada con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: codorniz asada contributes 400 calories (60% of total calories).
• Protein sources: codorniz asada, mezcla de hojas verdes provide essential amino acids for muscle health.
• Energy sources: aguacate, pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
codorniz asada
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
mezcla de hojas verdes
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
pimiento rojo asado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
glaseado balsámico
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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