Coda di rospo grigliata
Nutritional Overview
Piatto con coda di rospo grigliata, rucola, lattuga e carote, servito con limone. Valori stimati con pesce magro e condimenti non visibili esclusi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Coda di rospo grigliata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Coda di rospo grigliata provides 36g of protein, supporting muscle growth, repair, and satiety.
• Coda di rospo grigliata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Coda di rospo grigliata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Coda di rospo grigliata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coda di rospo grigliata contributes 150 calories (75% of total calories).
• Protein sources: coda di rospo grigliata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
coda di rospo grigliata
180gr
Protein: 34g
| Carbs: 0g
| Fat: 1g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carote
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lattuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
limone
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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