Cod with tartare
Nutritional Overview
Home-fried beer-battered cod (with olive oil) served with homemade tartare sauce (mayo, capers, dill).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Cod with tartare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cod with tartare provides 41g of protein, supporting muscle growth, repair, and satiety.
• Cod with tartare provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Cod with tartare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cod with tartare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil (for frying) contributes 241 calories (45% of total calories).
• Protein sources: Cod (fried, no batter), Beer batter provide essential amino acids for muscle health.
• Energy sources: Beer batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cod (fried, no batter)
43gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
Olive oil (for frying)
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
Beer batter
39gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
Capers
9gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fresh dill
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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