Cod cu salată de broccoli
Nutritional Overview
Valori estimate pentru cod, broccoli, brânză feta, nuci, măsline verzi, merișoare uscate, semințe de dovleac și ardei roșu. Unele valori pot lipsi sau fi aproximative, setate la 0 unde nu sunt vizibile. Toate ingredientele au fost incluse după aspectul vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cod cu salată de broccoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cod cu salată de broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cod cu salată de broccoli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Cod cu salată de broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cod cu salată de broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cod contributes 120 calories (26% of total calories).
• Protein sources: cod, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, merișoare uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cod
120gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
brânză feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
nuci
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
măsline verzi
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
merișoare uscate
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
semințe de dovleac
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
ardei roșu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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