Coctel de camarón y galletas
Nutritional Overview
El platillo es un coctel de camarón con salsa de tomate, cilantro, cebolla, limón, acompañado de galletas saladas, una aceituna y un refresco mineral. Algunos valores son estimados y pueden variar; los ingredientes con valores desconocidos se asignaron como 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coctel de camarón y galletas contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Coctel de camarón y galletas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Coctel de camarón y galletas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Coctel de camarón y galletas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coctel de camarón y galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 140 calories (45% of total calories).
• Protein sources: camarones provide essential amino acids for muscle health.
• Energy sources: salsa de tomate, galletas saladas, azúcar (en salsa de tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
80gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
salsa de tomate
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
galletas saladas
30gr
Protein: 2g
| Carbs: 27g
| Fat: 3g
refresco mineral
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón (posible en la salsa)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla (posible en la salsa)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azúcar (en salsa de tomate)
10gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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