coctel de camarón sencillo
Nutritional Overview
Coctel de camarón sencillo servido con cebolla picada, jugo de limón y galleta salada. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas. Valores faltantes se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, coctel de camarón sencillo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! coctel de camarón sencillo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), coctel de camarón sencillo is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, coctel de camarón sencillo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. coctel de camarón sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta salada contributes 125 calories (48% of total calories).
• Protein sources: camarón cocido provide essential amino acids for muscle health.
• Energy sources: galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarón cocido
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
cebolla picada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jugo de limón
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
galleta salada
30gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
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