Coco's Milk 100g
Nutritional Overview
100 g melk: bevat circa 46 kcal, met ~3 g eiwit, ~5 g koolhydraten (waarvan ~5 g suiker) en ~2 g vet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coco's Milk 100g is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Coco's Milk 100g is suitable for low-carb and ketogenic diets.
• Coco's Milk 100g contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Coco's Milk 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk (vol of halfvol) contributes 46 calories (71% of total calories).
• Protein sources: Melk (vol of halfvol) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Melk (vol of halfvol)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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