Coconut Yogurt Fruit Bowl
Nutritional Overview
A healthy bowl made with coconut yogurt, banana slices, fresh figs, chocolate granola, and almond butter. Some nutritional values are estimated based on visual inspection.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coconut Yogurt Fruit Bowl contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Coconut Yogurt Fruit Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Coconut Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (26g), Coconut Yogurt Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Coconut Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut yogurt contributes 140 calories (35% of total calories).
• Energy sources: Coconut yogurt, Banana, Figs, Granola (chocolate flavor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut yogurt
100gr
Protein: 2g
| Carbs: 6g
| Fat: 13g
Banana
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Figs
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Granola (chocolate flavor)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Almond butter
10gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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