Coconut Yogurt Cup
Nutritional Overview
This is a coconut-flavored whole milk yogurt cup. Estimated values based on typical coconut yogurt: 140 calories, 5g protein, 16g carbs, 6g fat, 14g sugar. Some ingredient values are estimated due to missing packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Coconut Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Coconut Yogurt Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Coconut Yogurt Cup provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Yogurt Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coconut Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk yogurt contributes 100 calories (71% of total calories).
• Protein sources: whole milk yogurt provide essential amino acids for muscle health.
• Energy sources: whole milk yogurt, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk yogurt
100gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
coconut
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
sugar
5gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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