Coconut Yogurt
Nutritional Overview
Packaged coconut yogurt dessert estimated from visible label text. Nutrition appears based on about 150 gr total serving using label values scaled from per 100 gr. Missing exact serving size and exact front product name were set using best estimate; unknown values were set to 0 where not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Coconut Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Coconut Yogurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Coconut Yogurt provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Yogurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coconut Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweetened cow milk yogurt contributes 129 calories (67% of total calories).
• Protein sources: sweetened cow milk yogurt, desiccated coconut provide essential amino acids for muscle health.
• Energy sources: sweetened cow milk yogurt, desiccated coconut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweetened cow milk yogurt
100gr
Protein: 6g
| Carbs: 15g
| Fat: 5g
desiccated coconut
50gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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