Coconut Water Drink
Nutritional Overview
This is a 330ml serving of Vita Coco coconut water. It contains only coconut water, with 60 calories, 15g carbs, 14g sugar, and 0g protein or fat. All values are estimated based on typical nutrition for this product. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coconut Water Drink is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Coconut Water Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Coconut Water Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut water contributes 60 calories (100% of total calories).
• Energy sources: Coconut water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut water
330gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!