Coconut Wafer Bar
Nutritional Overview
Packaged coconut wafer bar with cocoa coating, estimated from visible product front and 40 gr package size. Nutritional values are approximate integers based on typical coconut wafer bars. Missing exact label details were set using estimates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Coconut Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Coconut Wafer Bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Wafer Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coconut Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer contributes 88 calories (44% of total calories).
• Energy sources: wafer, cocoa coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer
20gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
cocoa coating
12gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
coconut cream filling
8gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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