Coconut Soup
Nutritional Overview
A creamy coconut milk-based soup with green onions, chili flakes, and small amounts of carrot and peanut. Some nutritional values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Coconut Soup provides moderate energy and can fit well into most balanced meal plans.
• Coconut Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coconut Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut milk contributes 150 calories (83% of total calories).
• Energy sources: Coconut milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut milk
100gr
Protein: 2g
| Carbs: 6g
| Fat: 13g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chili flakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Peanut
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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