Coconut Snack Bar
Nutritional Overview
This is a 40g coconut-flavored snack bar with milk chocolate coating and sweeteners. Estimated values based on visual inspection; exact nutritional data not fully visible on packaging.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Coconut Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Coconut Snack Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Snack Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coconut Snack Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate Coating contributes 80 calories (44% of total calories).
• Energy sources: Coconut, Milk Chocolate Coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut
15gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Milk Chocolate Coating
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Sweetener Blend
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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