Coconut shrimp & fries
Nutritional Overview
A hearty meal combining coconut shrimp with cooked rice and fried French fries; high in calories and fats with moderate protein and carbohydrates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1085 calories, Coconut shrimp & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coconut shrimp & fries provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Coconut shrimp & fries is an excellent energy source for active individuals and athletes.
• High in fats (56g), Coconut shrimp & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coconut shrimp & fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries (fried) contributes 346 calories (32% of total calories).
• Protein sources: Shrimp (cooked, breaded), Coconut (shredded, for coating/sauce), Rice (cooked), French fries (fried) provide essential amino acids for muscle health.
• Energy sources: Shrimp (cooked, breaded), Coconut (shredded, for coating/sauce), Rice (cooked), French fries (fried), Sweet chili sauce (or glaze) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp (cooked, breaded)
120gr
Protein: 24g
| Carbs: 8g
| Fat: 6g
Coconut (shredded, for coating/sauce)
40gr
Protein: 3g
| Carbs: 8g
| Fat: 23g
Rice (cooked)
140gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
French fries (fried)
200gr
Protein: 4g
| Carbs: 35g
| Fat: 23g
Vegetable oil (for frying/seasoning)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sweet chili sauce (or glaze)
Protein: 0g
| Carbs: 8g
| Fat: 0g
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