Coconut Rice Pudding
Nutritional Overview
A small serving of creamy coconut rice pudding made with cooked rice, coconut milk, sugar, and vanilla, with moderate carbohydrates and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Coconut Rice Pudding provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Coconut Rice Pudding is an excellent energy source for active individuals and athletes.
• Coconut Rice Pudding contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coconut Rice Pudding provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 130 calories (50% of total calories).
• Protein sources: cooked white rice provide essential amino acids for muscle health.
• Energy sources: cooked white rice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
coconut milk
60gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vanilla
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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