Coconut Protein Drink
Nutritional Overview
This is a 500ml coconut-flavored protein drink containing 50g of protein, low fat (0.25%), and lactose-free. Nutritional values are based on visible label data; some values are estimated due to partial visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coconut Protein Drink contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coconut Protein Drink provides 50g of protein, supporting muscle growth, repair, and satiety.
• Coconut Protein Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Coconut Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coconut Protein Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 200 calories (63% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: Coconut milk, Whey protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut milk
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Whey protein
50gr
Protein: 48g
| Carbs: 9g
| Fat: 0g
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