Coconut Protein Drink
Nutritional Overview
This is a high-protein, lactose-free coconut flavored milk drink. The main ingredient is milk protein, providing 50g protein per 250ml serving. Carbs and fats are low, with most sugar coming from added sweeteners. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coconut Protein Drink contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coconut Protein Drink provides 50g of protein, supporting muscle growth, repair, and satiety.
• Coconut Protein Drink provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Coconut Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coconut Protein Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 200 calories (64% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
• Energy sources: Milk protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
250gr
Protein: 50g
| Carbs: 6g
| Fat: 2g
Coconut flavor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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