Coconut Plant Milk
Nutritional Overview
This is a plant-based coconut milk beverage with added chia seeds, calcium, vitamins, and sweetener. Now higher in healthy fats, protein, and fiber from chia seeds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Coconut Plant Milk provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Coconut Plant Milk is suitable for low-carb and ketogenic diets.
• Coconut Plant Milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Coconut Plant Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut extract contributes 45 calories (45% of total calories).
Detailed Ingredient Breakdown
Coconut extract
100gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calcium and vitamin mix
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweetener
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Chia seeds
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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