Coconut Plant-Based Drink
Nutritional Overview
This plant-based coconut drink is enriched with vitamins B12, D3, calcium, and chia seeds. It delivers a light blend of healthy fats, protein, and fiber with only 63 calories per 200ml serving.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coconut Plant-Based Drink is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Coconut Plant-Based Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Coconut Plant-Based Drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coconut Plant-Based Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut contributes 20 calories (32% of total calories).
Detailed Ingredient Breakdown
Coconut
40gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vitamins (B12, D3)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calcium
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plant base (unspecified)
54gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chia seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!