Coconut Pineapple Drink
Nutritional Overview
This is a tropical drink made with pineapple juice and coconut milk. Nutritional values are estimated based on typical contents, as exact label data is not visible. Sugar content is high due to fruit juice. Some values may be approximated due to missing detailed nutritional info.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Coconut Pineapple Drink provides moderate energy and can fit well into most balanced meal plans.
• Coconut Pineapple Drink provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Coconut Pineapple Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Coconut Pineapple Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple juice contributes 90 calories (75% of total calories).
• Energy sources: pineapple juice, coconut milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple juice
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
coconut milk
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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