Coconut Peach Yogurt
Nutritional Overview
Estimated from the visible packaged product labeled bio coconut peach yogurt. Values are approximated for one small cup serving. Missing exact label details were set using typical product estimates where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Coconut Peach Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Coconut Peach Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Peach Yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Coconut Peach Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut yogurt contributes 113 calories (78% of total calories).
• Energy sources: coconut yogurt, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coconut yogurt
110gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
peach
40gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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